We’re all busy today. If you’re busy, you may feel like grabbing your food on the go and foregoing nutrition. But, nutrition can be added to any part of your life. These tips will help you get started.
Whole grains are part of a healthy and balanced diet. When you eat whole grains you will be in better health, refined carbs are bad for you. Try including brown rice, whole wheat pasta, and 100% whole grain bread to your daily diet. By doing this, you are filling your body with necessary fiber, while compensating for the lack of nutrients in refined carbs.
When planning a diet made up of sufficient calories and nutrition, try to incorporate no less than eight ounces of lean meat daily. Eating enough meat also ensures that you are getting plenty of protein and iron. Great protein sources include bison, venison and other lean cuts of meat.
Try eating slower. In the modern world, people busily gulp their meals, rushing to the next thing. Instead of rushing through each meal, take your time. Be deliberate and savor the food. This will help you fill up faster. It will also prevent you from overeating.
Vitamin B-12 is essential to consume each day. This will improve your red blood cell count. People with pernicious anemia do not properly absorb vitamin B-12. There are supplements, but lots of breakfast cereals can provide enough vitamin B-12, too.
Many people have bought into the idea that processed foods taste better than whole grains. It is true that white flour may work better for some bakery products. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers.
Make sure you eat a variety foods like fish, nuts and seeds, vegetables, and fruit. By choosing a variety of foods, you will receive the nutrients you need.
You might want to consider an inulin supplement. This nutrient is found in artichokes, leeks, and garlic. It is a strong carb that can help with weight loss and digestive issues. Garlic can also boost your immune system. If you do not want your breath to smell like garlic, you can blanch it or take a supplement without an odor.
Vitamin B6
Consume foods that are high in vitamin B6 in order stave off depression naturally. This vitamin assists in stabilizing your serotonin levels, which means that you are less likely to experience depression. Foods that have a lot of vitamin B6 are chicken breast and wheat germ. It is good idea to eat a lot of foods rich in B6 during the cold winter months.
A great nutrition tip is to try out new healthy recipes. Make your own granola protein bars with common ingredients like organic peanut butter and protein powder. Replace high carbohydrate foods with healthier low carbohydrate versions.
Good nutrition need not be difficult. Actually, if you know how, it is pretty easy to fill you diet with nutrition-packed foods. You will feel much more healthy when you have a handle on what you put into your body. So, give some of these tips a try, and you’ll find yourself on a healthier path!
The Nutrition Expert 